I am always surrounded with forest, graveyard, trees, river, ocean and a monster that has an eerie and ugly looks of his.

I was terrified whenever I dream of it; I didn’t know what it means at all with graveyard every time as if I was like some kind of enclosed castle with dark imagines the portraits that were hang on the wall is amazing.

In the forest I was being chased by a group of spirits and something that will happen in the later years? I can remember vividly as if my eyes and mind trying to fix the whole dream into one story or looking for the meaning behind it.

I am having nightmares for many years without fail, especially during Hungry Ghost Festival or anything got to do with dead person.

Have you ever experience you can’t sleep for days? Staying awake through rushing for deadlines?

Since young I love reading astrology, watching horror film, reading ghost book and such I believed many of us knows there’s a wide range of dream dictionary…

Telling us what we dream of a specify item/human/scenery and so on
Example:

Ghost it says as
When we dream of the dead they usually appear as quite substantial figures, so it is unlikely that dreaming of a ghost actually represents a spirit entity. It is much more likely to signify old memories, feelings, or hopes and dreams, which may be somewhat insubstantial. By putting ourselves in touch with what is now defunct we can take appropriate action in the here and now. Oddly, ghosts in dreams can also suggest perhaps previous incarnation or spiritual states. The shadowy figure so often perceived in dreams is a representation of the shadow those part of ourselves that we have suppressed.

Written by me

Different interpretation on the same subject on Ghost can be similar or even totally the opposite

Some believe that the ghosts in their dreams are real representations of the dead. This is an unlikely explanation of this dream. More likely the ghost is representing a part of you that is unclear and that you do not understand. At times, ghosts represent those things that unattainable or fleeting. Demonic type of ghost images may represent your negative tendencies, unpleasant parts of personality or your "shadow." Old superstition based dream interpretations say that dreaming of friendly ghosts is a lucky omen, and that you should be receiving unexpected good luck. On the other hand, if you were very frightened by the ghost in your dream, then others will try to impose their will on you and you must be vigilant in order to stand up to it.

Source from dreamlover

Grave/Graveyard
Graves are generally depressing and represent some form of death. On a very physical level this dream does not appear to be a very happy omen. However, the dream could also have deeper and more spiritual meaning. It could represent things which require deep thinking and are not "on the surface." Graves could also symbolize the unconscious. If someone close to you has recently died, it may be normal for you to have dreams about graveyards and death. However, if this dream is coming up and there has been no death in the family, consider your feelings in daily life. If you are feeling depressed or helpless in any way, "look inside" and make attempts to increase your self awareness and your spiritual identity.

From the above how much can you believe in it? And how do you know it really define your own dream? Different people dream different things not all dream interpretation shows how you exactly had felt… but is something similar or for entertaining

Side track abit

In 1965 a 17 year-old college student tried to set a world record for staying awake. During his quest he experienced the following symptoms: visual and auditory hallucinations, increased heart rate, low blood pressure, and psychosis. After 264 hours and 12 minutes (just over 11 days), he collapsed due to profound weakness. Thankfully, he made a full recovery after sleeping 14 hours and 40 minutes.

source from Drben

Sleep is very important to our health as well as how we performed during the day. Often you heard people said you need to have adequate rest 8 hours but, some others need more than 10 hours.

The first six months baby sleeps 16 to 20 hours newborn awakes every 3 to 4 hours until their weight gain

6 to 12 months 3 hours during the day 11 hours during the night

1 to 3 years old needs 10 to 13 hours

Teens needs 8 to 9.5 hours of sleeps
But many people still don’t get it why teenagers needs 8 to 9.5 hours, it is because teens often have schedule packed with school works and activities
They are typically chronically sleep deprived

And sleep deprivation adds up over time, so an hour less per night is like a full night without sleep by the end of the week. Among other things, sleep deprivation can lead to:

• 
  decreased attentiveness
  decreased short-term memory
  inconsistent performance
  delayed response time
  

This gradually causes bad temper, grumpy in school and through out the days
If sleeps were disrupted or irregular sleep can actually aggravate the problems and make getting to sleep at a reasonable hour during the week even harder.

9 steps to better sleep.

1. Reserve your bedroom for sleep.

Your bedroom should be reserved for sleep and lovemaking. Homework, office work, and other stressful and stimulating activities should be kept outside of the bedroom, as should televisions, radios, stereos, and other entertainment equipment. This will condition your body to relax and anticipate sleep once you walk into the bedroom. You want to keep any stress and unnecessary stimulation as far away from the bedroom as possible.

2. Be consistent with sleep and wake times.

Go to sleep at the same time each night, and get out of bed at the same time each morning. This will condition your body to fall into a routine of sleep and wakefulness. It is best not to disrupt this routine, such as by sleeping in on weekends.


3. Avoid nicotine, caffeine, sugar, and alcohol close to bedtime.

Nicotine, caffeine, sugar, and alcohol often cause insomnia. Nicotine, caffeine, and sugar are stimulants that cause you to sleep lightly and to wake up before you need to because of withdrawal. Common sources of caffeine are coffee, soft drinks, non-herbal teas, and some over-the-counter and prescription medications. Alcohol prevents deep sleep and interferes with REM-stage sleep, the stage of sleep that stimulates the learning centres of the brain. Adopting an unprocessed and whole food diet will help you avoid these stimulants.

4. Sleep in complete darkness.

Melatonin is a hormone that initiates our desire to sleep and affects the depth of sleep we achieve. Melatonin regulates our sleep-wake cycles and is produced by a gland in the brain. The amount of light we are exposed to at any given moment is what tells this gland whether or not to produce melatonin. Darkness stimulates melatonin production while light inhibits it. Thus, the darker it is when you sleep, the better your melatonin production, and the better the quality of your sleep. Even dim light from a night-light or hall light can disrupt sleep cycles and prevent you from getting deep sleep.

5. Exercise regularly.

Exercise at least 30 minutes a day. Being active promotes a greater need for deep sleep and decreases stress. Do not exercise close to your bedtime, however, as exercise is stimulating and can create difficulties in falling asleep. It is best not to exercise vigorously within 3 hours of your bedtime.

6. Make sure you have a comfortable mattress.

This sounds simple, but there are countless numbers of people out there who are sleeping on a mattress that is too hard, too soft, or not supportive enough and are wondering why they can’t fall asleep. Invest in a mattress that you feel comfortable sleeping on.

7. Claim your bed space.

Don’t share your bed with a companion who takes up your space or who moves around so much that you have difficulty falling or staying asleep. This includes your partner, children, and animal companions. Children after a certain age and animals should have their own designated places for sleep. If you share a bed with your partner and/or children and find it crowded, consider investing in a bigger bed, push two beds together, or try sleeping with separate blankets. You may also want to consider sleeping in a separate bed.

8. Get up if you can’t sleep.

If you have not fallen asleep after 15 minutes, get up and do something else in another room. Thinking about your inability to sleep will contribute to the inability to sleep, which creates a vicious cycle. When you get up to do something else, make sure that the activity you engage in is relaxing and doesn’t involve bright light. Reading and listening to music can be good activities. Watching television and surfing the internet are not.

9. Figure out how much sleep you need.

To determine how long you need to sleep in order to function optimally, take the time to sleep until you wake up on your own without external motivation such as alarms or loud noises. Through this exercise you can determine the optimal amount of sleep for you.

If you are following these steps and are still experiencing sleep difficulties, you may want to consult with a qualified professional to explore organic causes of sleep disturbance.

Labels: Dream interpretation, ghost, short term memory, sleep disturbance, sleeping disorder, steps to better sleep